If adult or child - everyone loves muesli bars! You can avoid unnecessary sugars by just making them yourself. Here is the recipe for simple yet delicious bars.
Servings: 8bars
Author: Tanith Schmelzeisen
Ingredients
200gmuesli
100graisingor other dried fruit
50g almond butter or peanut butter
2 small bananasapprox. 130g
1tspcinnamon
50grice syrup
Instructions
Preheat the oven to 180°C.
Mix muesli, cinnamon and raisins in a bowl.
Mash the bananas with a fork and add it to the muesli mixture.
Also add the rice syrup and almond butter and give everything a good stir. Easier option is to mix with your hands.
Line a baking tray with parchment paper, then form bars with your hands and place them on the tray.
Bake for approx. 25 minutes, remove from the oven and let them cool down for a bit.
Notes
You can easily make the muesli mixture yourself by combining your favorite grains and seeds e.g. oats, sunflower seeds, pumpkin seeds and linseeds.